5-a-day health and fitness, is aimed to get people to warm up properly before exercise.
The main focus is to try and prevent muscular strain during a football match, and cause long term injury.

It is just as important to warm down as it is to warm up. Our short video outlines key stretches for the whole body. It’s simple and straight forward to follow and should only take 10mins prior to the activity and 15-20 minutes after.